Functional Movement Screening
We are certified to offer the Gray-Cook Functional Movement Screen (FMS) of the Functional Movement System. The goal of the FMS is to expose any movement asymmetries, mobility, or stability deficiencies within the movement patterns. It provides a brief snapshot of how the body moves as a whole.
The FMS is a breakdown of seven functional movement patterns that are assessed and scored based on an individuals ability to perform the movements within the specific criterion. Based on the screening results and movement patterns observed, specific corrective exercises will be recommended to improve any movement asymmetries and reduce an individuals risk of injury and improve movement performance.